Some people ask me how I eat healthy and what I do when I cook so I wanted to make a small note on some food alternatives I make while eating and making my food decisions.
Mayonnaise- Fage 0% Yogurt
Sour Cream- Fage 0% Yogurt
Butter or Margarine White Baking- Unsweetened Applesauce
Oil While Baking- Unsweetened Applesauce
Milk- Unsweetened Almond Milk or Coconut Milk
Sugar- Stevia or Splenda (I know there is controversy with Splenda but I still like it because the studies are not concrete and I like it)
Honey Mustard- 1 tsp natural honey or agave nectar mxed with mustard or honey dijon mustard.
Cheese- Whipped Low Fat Cottage Cheese (on baked ziti, lasagna etc)
Seasoning- Ms. Dash products.
That's all for now :)
Maddy
No comments:
Post a Comment