Words I Live By:

My body is like a canvas,
Motivation is my brush,
I control every curve,
And make no excuses,
I turn heads and,hold my head high,
I have no bad angels,
I am confident in every light,
I break limitations,
Quitting is not an option!
I accept these challenges so that I may..feel the exhilaration of VICTORY!

Friday, August 26, 2011

Egg White Ice Cream with Protein Peanut Butter Cups!

tried this today and SO delicious!!! 11 weeks out for competition tomorrow!!!! Ahhhhhhhhhh!!!

6 egg white beaten, 1 scoop whey (any flavor), 2 splenda or Stevia. Freeze for about 4 hrs. In a blender combine 1 scoop chocolate whey (I used Casein), 1 tbsp unsweetened cocoa, 1 tbsp peanut butter, 4oz water...pour this into muffin tins about 3/4 each makes about 6-8 and freeze them! Top them on the mixture they taste like Reeses PB Cups!!!
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