Well guess it's time to post a blog. I apparently broke a bone in the bottom of my foot and I am 6 weeks out of my comp. Ugh! I am feeling mentally and physically defeated but I can push through just have to make the decision now on what to do next? Do I continue to prep and diet? or do I start a new journey, gain muscle and start brand new in 2012 when I am all healed? Ahh decisions decisions!!! I've worked so hard these last few weeks and now I'm left half asses and not sure where to go next.......................Will post another blog soon with my decision!
Meals today:
Meal 1: 6 egg whites, 1 whole egg, 1/4 cup steel cut oats/ 1/2 cup blueberries, 10 raw almonds.
Meal 2: 1/2 medium tomato, 1 can tuna.
Meal 3: 1 scoop protein powder w/ water, 1 apple.
Meal 4: Baby spinach w/ grilled chicken, walnuts, mango, avocado w/ balsalmic vinegar, small vegetarian lentil soup.
Meal 5: 2 cups greens beans, 4.5 oz Tilapia.
Meal 6: 1 scoop casein, 1 tsp almond butter, 1 tbsp pure pumpkin, 1/2 Fage greek yogurt w/ water.
Maddy
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